Psychological Well Being

Psychological Well being occurs when ones mental health is stable and our body is healthy.  Alas the majority of people will at some time, due to the stressors they are exposed to, their epigenetic predisposition, their early developmental exposure to trauma or their poor nutrition will experience an absence of well being and suffer accordingly.   At Partnerships Plus, we are trained in a number of evidence based therapeutic modalities that are proven to restore mental health and reduce psychological pain and suffering.

We provide counselling and therapy for the following problems:

  • Stress
  • Anxiety and phobias
  • Depression
  • Loss and Grief
  • Trauma
  • Emotional, Physical & Sexual Abuse
  • Anger Management
  • Relationship and family problems
  • Child and Adolescent Difficulties
  • Pain management
  • Eating disorders
  • Self esteem and confidence
  • Performance enhancement

Using the following therapeutic interventions:

  • Cognitive Behaviour Therapy
  • Mindfulness Based Stress reduction and Meditation
  • EMDR ( Eye Movement Desensitisation Reprocessing)
  • Acceptance Commitment Therapy
  • HeartMath
  • Safe and Sound Protocol